Nowadays, social media platforms have become an integral part of our lives, and Instagram is undoubtedly one of the most popular ones.

    With its extensive user base, Instagram allows you to connect with friends, family, and even businesses. However, there may come a time when you feel the need to disconnect your contacts from Instagram for various reasons.

    In this article, I will guide you through the process of disconnecting your Phone contacts from Instagram using different methods.

    Contact Syncing before Deactivating Account

    Instagram offers a feature that allows you to sync your contacts with the app, making it easier to find and connect with people you know. While this feature can be convenient, you might want to disconnect your contacts from Instagram for privacy reasons, a change in personal preferences, or simply to streamline your online experience.

    Fortunately, Instagram provides multiple methods to disconnect your contacts, whether you’re using the mobile app or the web version.

    What You’ll Learn

    Why Would You Want To Disconnect Contacts From Instagram?

    There can be several reasons why you may consider disconnecting your contacts from Instagram. Here are a few common scenarios:

    1. Privacy concerns: You may want to maintain a level of privacy and limit the information available to Instagram regarding your contacts.
    2. Reducing clutter: Having a long list of contacts on Instagram can make it difficult to find the people you genuinely want to connect with.
    3. Changing preferences: As time goes by, your interests and preferences may change, and you may want to create a more focused and curated Instagram experience.
    4. Avoid cross-platform integration: If you use Facebook and Instagram together, you may want to disconnect your contacts to prevent unnecessary integration between the two platforms.

    Quick Steps to Disconnect Contacts From Instagram

    • Open the Instagram app.
    • Tap on your profile picture.
    • Click on three horizontal lines in the top right corner of the screen.
    • Tap on Settings and Privacy.
    • Look for the “Account” option and tap on it.
    • Then Tap on Contacts syncing.
    • Toggle the switch next to Connect Contacts to Off.
    • Tap on Disconnect to confirm.

    Learn to know when someone is online on Instagram

    3 Methods To Disconnect Contacts From Instagram

    Now that we understand the motivations behind disconnecting contacts, let’s explore the various methods you can use to achieve this.

    Method 1: Disconnecting Contacts Using The Instagram App

    If you primarily use Instagram through its mobile app, follow these steps to disconnect your contacts:

    Step 1: Open the Instagram app

    Locate the Instagram app on your mobile device and tap on it to open it.

    Step 2: Go to your profile

    Tap on the profile icon at the bottom right corner of the screen to access your Instagram profile.

    Step 3: Access the settings menu

    On your profile page, look for the three horizontal lines or the gear icon (depending on your device and app version) usually located at the top right corner of the screen. Tap on it to access the settings menu.

    Step 4: Disconnect contacts

    Within the settings menu, scroll down until you find the “Contacts” or “Linked Contacts” option. Tap on it.

    Step 5: Confirm your action

    You will see an option to disconnect or unlink your contacts. Tap on it, and a confirmation prompt will appear. Confirm your action to disconnect your contacts successfully.

    Method 2: Disconnecting Contacts Using Facebook

    For users who have connected their Instagram and Facebook accounts, you can disconnect your contacts through the Facebook app. Here’s how:

    Step 1: Open the Facebook app

    Locate the Facebook app on your mobile device and open it.

    Step 2: Go to the settings menu

    Look for the three horizontal lines (also known as the hamburger menu) usually located at the bottom right corner of the screen. Tap on it to access the Facebook settings.

    Step 3: Access the “Apps and Websites” section

    Within the settings menu, scroll down and find the “Settings & Privacy” section. Tap on it, and then tap on “Settings.”

    Step 4: Disconnect Instagram from Facebook

    In the “Settings” menu, scroll down until you find the “Apps and Websites” option. Tap on it to access the apps linked to your Facebook account.

    Step 5: Confirm the disconnection

    Find the Instagram app in the list of connected apps and websites. Tap on it, and you should see an option to disconnect or remove it. Confirm your action and your contacts will be disconnected.

    Method 3: Disconnecting Contacts Using The Web Version Of Instagram

    If you prefer using Instagram on a web browser, you can disconnect your contacts using the following steps:

    Step 1: Open a web browser

    Launch your preferred web browser on your computer or mobile device.

    Step 2: Go to the Instagram website

    In the address bar of your web browser, type “” and press Enter to visit the Instagram website.

    Step 3: Log into your account

    Enter your Instagram username and password to log into your account.

    Step 4: Access the settings menu

    Once logged in, click on your profile picture, usually located at the top right corner of the screen. From the dropdown menu, select the “Settings” option.

    Step 5: Disconnect contacts

    Within the settings menu, locate and click on the “Privacy and Security” option. Scroll down until you find the “Contacts Syncing” section. Click on it.

    Step 6: Confirm the action

    You will see an option to disconnect your contacts. Click on it, and a confirmation prompt will appear. Confirm your action and your contacts will be disconnected.

    3 Tips For Managing Your Contacts On Instagram

    While disconnecting your contacts from Instagram is relatively straightforward, managing your contacts effectively can enhance your overall experience on the platform. Here are a few tips to help you with that:

    1. Regularly review your contacts list: Periodically go through your contacts and remove any outdated or irrelevant connections.
    2. Use privacy settings to control who can see your contacts: Explore Instagram’s privacy settings to determine who can view your contacts and adjust them according to your preferences.
    3. Be cautious when granting access to your contacts: When prompted to grant access to your contacts in the future, carefully consider whether it aligns with your privacy and security preferences.


    Disconnecting your contacts from Instagram can be a useful step to maintain privacy, streamline your experience, or adapt to changing preferences. By following the methods outlined in this article, you can easily disconnect your contacts using the Instagram app, Facebook, or the web version of Instagram. Remember to regularly review and manage your contacts to ensure a curated and enjoyable Instagram journey.

    Frequently Asked Questions (FAQs)

    Can I disconnect specific contacts instead of all of them?

    No, currently, there is no option to disconnect specific contacts selectively. It is an all-or-nothing process.

    Will disconnecting contacts affect my Instagram experience?

    Disconnecting contacts will only remove the synced contact information. It won’t affect your ability to interact with other Instagram users or access any other features.

    Can I reconnect my contacts later if I change my mind? 

    Yes, you can reconnect your contacts at any time by following the same methods mentioned in this article.

    How often should I review my contacts list?

    It’s a good practice to review your contacts periodically, especially when you add new contacts or notice any changes in your preferences.

    Are there any privacy concerns when it comes to Instagram contacts?

    While Instagram takes privacy seriously, it’s always important to review and understand the privacy settings associated with your contacts. Be mindful of the information you choose to share and the apps you connect to your account.

    I'm here to help you make the most of Instagram. Think of me as your friendly neighborhood expert who's here to share Instagram tips and tricks in simple terms. Let's dive into the world of Instagram together and have some fun! Who is Ashhad Latif? I'm not your typical writer – I'm someone who loves Instagram and wants to help you enjoy it too. I know all about how Instagram works, and I'm excited to share my knowledge with you. Why Should You Listen to Me? I Know Instagram: I've spent a lot of time figuring out how Instagram works, so I can explain things in a way that's easy to understand. Cool Ideas: I'm not just about the basics. I've got creative ideas to make your Instagram experience more exciting. Simple Talk: Complicated stuff doesn't have to be confusing. I'll break it down for you so that you get it. I've Helped Others: I've helped lots of people, like businesses and people who love posting on Instagram, do even better. Latest Stuff: Instagram changes sometimes, but don't worry – I'm always up-to-date with what's new. What Will You Find Here? When you read my stuff on Insta Pro Apk Latest, you'll find: Easy Tips: No confusing stuff here. I'll give you tips you can use right away. Fun Stories: I like telling stories that make learning fun. You'll enjoy reading, I promise! Ask Me Anything: Got questions? Just ask! I'm here to help and will get back to you quickly. Let's Connect: Ready to make Instagram awesome? Stick with me, Ashhad Latif. Whether you're new to Instagram or want to get better at it, I'm here to guide you. Let's start this Instagram adventure together and make your experience super cool!

    1 Comment

    1. It’s awesome to visit this web page and reading the views of all friends about this
      piece of writing, while I am also zealous of getting know-how.

    Leave A Reply